Can I take Ashwagandha and Magnesium together?

Why this happens

Both ashwagandha and magnesium can influence GABA receptors in the brain, which are responsible for relaxation. While they work in different ways, their combined effect can be additive, meaning they may enhance each other's calming properties.

It is usually fine to take these together. However, if you find yourself feeling overly sleepy or lethargic, try taking them at different times of the day (for example, ashwagandha in the morning and magnesium before bed) or reduce the dose of one. Always consult your GP before starting new supplements if you are taking prescribed medication for anxiety or sleep.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.