Can I take Ashwagandha and Glucosamine together?

Why this happens

Ashwagandha is an adaptogenic herb that primarily affects the body's stress response (cortisol levels), while glucosamine is an amino sugar used by the body to build cartilage. They are processed by different pathways in the body and do not interfere with how the other is absorbed, broken down, or used.

You can safely take these two supplements together. However, as with any supplement, you should monitor for any unusual side effects. If you have diabetes, be aware that glucosamine can occasionally affect blood sugar levels, and ashwagandha may lower blood sugar; monitor your levels closely if you have this condition.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.